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Thursday, October 8, 2009

GET SIX PACK























































How to get six pack
Drink more water per day-- Many places suggest 8 cups (2L) of water a day. It also depends on your weight (1L/20kg would be good, more if it's hot or you're ill). It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, will rev up your "metabolism" (actually cause a temporary increase in calories burned).For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimulus than hunger. If you consistently feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!Needless to say there are many benefits of water. The human body is anywhere from 55% to 78% water depending on body size.
Avoid "white" foods (white rice, white flour, refined sugar) - these are all starchy foods which are metabolized readily into fat.
Don't drink milk or eat food immediately before exercise. After eating large quantities of food, do not immediately start doing sit ups, as this may cause you to become sick.
Tips
If you are not toned then you need to lose fat then tone your muscle, so it will take some time.
· Motivation is the key. Regardless of aim, having the right attitude towards your motivation is important. If your motivation source is purely the result, you will likely not last very long. It's important to enjoy the exercise, the immediate and long term benefits and to incorporate enjoyable activities into your exercise routine. And * It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.
· If you feel you need to, ease into the changes in your lifestyle. Start eating breakfast. If you have difficulty with this, start with a couple glasses of water or a large cup of coffee right when you wake up. It'll go down easy and prepare your stomach to get back to work. Cut the amount of dinners little by little. For the exercises, start slow and increase pace and/or repetitions as you are comfortable. Attempting lifestyle changes in a drastic, sudden manner can backfire. Do what you can but don't sell yourself short.
· Make a photo diary of your body but don't take pictures too often (once a month is fine). Don't study your pictures intensely since you might not get motivated if you don't see a difference. If you are consistent in your diet and exercise, you should see changes monthly. Keep in mind that you won't see changes in the mirror everyday since they will be very small improvements.
· Unless you are watching your weight for another reason, ignore the reading on the scale. You may be decreasing your body fat but your weight may stay the same (or even increase) as you build muscle Muscle tissue is denser than fat so it will be heavier than the same volume of fat. Water weight can also vary your readings by a surprisingly large amount.
· Try to keep a steady eating routine. It will throw your body off if you skip a meal and starve yourself only to stuff your face later. Avoid such situations as much as possible.
· For added variety you may look into using a swiss ball and/or a medicine ball during your ab workout. Doing crunches on the swiss ball will improve your balance, or you may use it to get a little more flexion in your abs. The medicine ball has many different uses, the simplest one being added weight.
· If you are already skinny, but simply don't have the abdominal muscle that you want, passively exercising while doing other things can help a great deal. If you spend a long time in a sitting position, try continuously clenching your stomach. Get in the habit of doing this for hours at a time and you may be surprised at its effectiveness.
· Try to make an effort to make your abs strong while you are young because the abs are one of the last muscles to atrophy, so you may not have to worry about them when you are older if you do a good job while you are young.
· Try some stress relieving activities, such as yoga or meditation. Built up stress causes an increase in your weight.
· You should make working out a priority like keeping a job, you don't want to miss and not get paid.
· 500 calories' is the calorie deficit a day needed to lose a pound of fat per week. This may be from eating less or hitting the gym.
· Since it is, literally, the center of your body, there are many other tricks you can use to train your abs, and many other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly.

Warnings
· As with any exercise program, consult your doctor before making major changes in your workout routine if you have medical problems. Increase loads slowly. Being eager is great but setting unrealistic goals isn't going to help you in the long run.
· Most, if not all of these exercises are not recommended for people with lower back problems. There are many other ways to properly develop six pack abs without putting so much strain on your back. If in doubt or experiencing lower back pain, talk to a physical therapist for proper ways of performing the routines.
· Don't neglect warm-ups or you may find yourself pulling muscles and long-term pain when you start doing this method!
· This exercise regimen will only work for a select few individuals. For some people, this exercise advice will actually provide the opposite desired effects. For example, for people who have a few extra pounds around the belly and start this from scratch. They are actually more likely to look larger in the belly for a period of time since they are putting on muscle beneath their fat at first. You may want to begin for a significant period of time by doing more cardiovascular exercises to lose fat all over the body. Doing specific muscle exercises, unfortunately, does not remove fat from that specific area of the body. Additionally, focusing solely on the abs can produce an imbalance in the body and may cause back problems where there were none before or exacerbate any existing problems.
· Don't starve yourself. If you go hungry for an extended period of time your metabolism will slow down. The body, thinking that no food is available tries to make the best of what it has and goes into power-saving mode. Whilst on 'power-saving' mode, the body will supplement its carbohydrates (being burnt for energy) with the proteins in your muscles. What this means is that you are in fact eating back into that six pack just to try and make it show through.
· Fiber also acts like a mild laxative. Be careful if you eat a lot of fiber. It can also cause some gas if you're not used to taking in so much fiber. If you increase your fiber dosage by a lot, increase your water intake too. Excessive fiber with little water can result in digestive problems.
· Habitual snacking on unhealthy foods is often done almost unconsciously. Many people do this and don't realize how many calories they take in. They insist they eat very little (which is true during their major meals), but they don't realize that their snacking is making them gain weight or stopping them from losing weight. Avoid buying high sugar snacks and instead buy healthy, low calorie snacks. A way to prevent unhealthy snacking is to write down everything you eat in a day. As you watch the list grow you will be inclined to put that donut down.
· Be wary of ab machines that you may see on TV. Many of these are in fact rip offs and you are more likely to stay motivated if you incorporate an ABS workout into a regular gym session(you are less likely to get sick of it). You can get a great ab workout just by using the floor. Remember that it's not the exercise that will give you the six pack. It's the combination of strength exercises and fat loss. Playing more athletic sports, weight lifting, and cardiovascular exercises are a million times more effective for fat loss than using an exercise machine. If you feel you need to use those machines, a gym membership will likely suit you much better.
· Supplements can be useful, but they are just what they advertise themselves to be; supplements. There is no magic pill to make you lose weight with no work. There are some supplements out there that can help you lose weight by increasing your metabolism or by helping you curb your appetite, but you still have to work. Most tend to be "snake oil" and will not really give you any results while costing you great deals of money. And remember, even if they DO help, all supplements still require the consumer to watch their diet and increase their exercise. A simple multivitamin or mineral pill is likely all that most people will need.
· Sit ups can be bad for your back and neck. They have caused many lower back problems and are not recommended by most doctors. More and more K-12 schools are phasing sit ups out and switching to crunches. A good alternative to sit ups is to lay on your back, lift your feet in the air as high as you can reach them, and lift your butt off the floor instead. The best results come when you do them slow and tighten your abs (and even butt). When you lower your legs do not let your butt touch the ground completely, then repeat. This exercise conditions, tightens, and hardens all the same muscles as a sit up when used with crunches as well.
· Opinions on weight loss and muscle training routines are like noses - everyone has one but they're all different. In the end, you should find something you enjoy and that you will stick for life. Over time, you can modify it until you get the results that are right for you.
· One way to look at exercising and working out is to pretend that you are putting money in the bank.
· Be sure to work out every other day. When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before. Also important not to exercise the same muscles every other day, change from one muscle to another.
· Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples.
· Just as all women won't have the dream model's hourglass figure, all men won't get the dream chiseled abs. It's a genetic fact that for some men there will always be just a little more fat over the muscle layers than he'd like. That's the way nature is and forcing your body to lose more than that can be a very dangerous effort.

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Scare your friends with fake Blue Screen of Death



The first one is about a screensaver that simulates the Blue Screen of Death (BSOD). You can download it for free and install in any PC to play a prank on your friends or family. The screensaver looks just like the real thing and it’s so realistic that it won’t disappear even after you move the mouse. In my first test, I was able to make it go away with a press of any button on the keyboard.

When you install the screensaver, you can set it up to display at a certain time and so play a little joke on your family members. Or if you have access to your friends’ computers, you can even install it there when they’re not looking. They will be very surprised :)

You can get the screensaver at this Microsoft Web site (http://technet.microsoft.com/en-us/sysinternals/bb897558.aspx). Once you install the small file, you only need to extract it from the zip file to your C:\windows\system32 folder. Then go to your Display Properties (in Control Panel) and click on the Screensaver tab. Next, choose the SysinternalBluescreen screensaver from the list and click on Apply. Also change the timer if you want.

Have fun!

Note: BSOD usually comes up when your PC crashes and it means that there is a serious error with your hardware or software.

How to capture, save, record or download streaming audio for free


Ever wonder how you could possibly record or rip a song that’s being streamed across the Internet onto your computer for free? Trying to download streaming audio directly to your computer can be quite difficult because different sites have different security measures put in place, so one program might work for one site, but not another.

However, one surefire way of recording streaming audio from any web site is to simply capture it via the sound card on your computer. Basically, there are programs that can record whatever is being played by your computer’s speakers, so if you can hear it, it can be recorded. Of course, you’ll have to listen to the entire song since the recording is live, but it’s definitely much easier than trying to download the file from the web site directly.

There are two programs that I use to capture and save streaming audio: one installs as a toolbar into Internet Explorer or FireFox and the other one is a standalone program.

If you don’t mind having another toolbar installed in your browser window, FreeCorder (http://freecorder.com/sound-recorder/)is a very convenient program to use if you’re going to be recording music that’s mostly played via the web, such as Internet radio, etc. Also, it has many other features that make it quite useful, such as the ability to extract audio from videos and record from your PC’s microphone or line-in port. It also supports Windows Vista and has absolutely no spyware or adware, so you don’t have to worry about pop-ups, etc. You can save the recordings out as MP3 or as WAV files.

Once you have it installed, click on the Settings button to configure the source for the sounds or music.

By default, the “Record From Freecorder Audio Driver” is selected and this will record anything that is being played through your speakers. If you have a Windows input device, such as a microphone, you can select the second or third option. However, remember to de-select the other options and only have one checkbox checked at a time, otherwise it creates a separate file for each source.

You can also change the output format to WAV, prompt for a filename or automatically timestamp it, and choose the location for the destination files. Now start playing some music on your computer and press the red Record button. A little box will pop up and you should see the green line moving up and down. The nice thing about this program is that you can have your laptop sound on Mute or have your speakers turned off and it will still record whatever is being played.

Click Stop when you’re finished and then click Play to view your recordings. And that’s it! A pretty easy and cool way to record any sound or music off the Internet or from your computer.

If you don’t like the idea of cluttering up your browser toolbar, you can use a standalone program called MP3MyMP3 Recorder,(http://www.mp3mymp3.com/mp3_my_mp3_recorder.html) which is also free. Like FreeCorder, this program also records whatever is being played by your computer’s speakers. However, unlike FreeCorder, this program requires that your sound NOT be muted. So if you want to record anything, it has to be playing and you have to be able to hear it yourself.

Also, by default, MP3MyMP3 tries to record from your microphone and not your sound card, so click on the Source button and choose Stereo Mix as the sound source. The recording quality for both of the products was very good and sounded just like the originals from what I could tell. Personally, I like FreeCorder better, but MP3MyMP3 is also a fine alternative.

Computer Tips And Tricks



Scroll Bar को साइज(Width)बढाउने वा घटाऊनलाई

१ Desktop मा Right क्लिक गर्नुस् र Properties मा क्लिक गर्नुस्
२ Appearance Tab मा क्लिक गर्नुस्
३ Advanced Tab मा क्लिक गर्नुस्
४ Item मा Scrollbar चुज गर्नुस्
५ अब Size बढाउने हो या घटाऊने हो Amount राख्नुस्
६ ok , ok

Desktop बाट Recycle Bin लाई हटाउन चाहनु हुन्छ भने
१ Start मा क्लिक गर्नुस् अनी Run मा क्लिक गरेर Regedit टाइप गर्नुस् र Enter थिच्नुस्
२ त्यसपछि HKEY_Local_Macine \ Software \ Microsoft \ Windows \ Current Version \ Explorer \ Desktop \ Namespace
३ Namespace को "+" मा क्लिक गर्नुस्
४ 645FF040-5081-101B-9F08-00AA002F954E मा क्लिक गर्नुस्
५ दाँया पट्टीको Default लाई डबल क्लिक गर्नुस् र Value Data को Recycle Bin लाई हटाइदिनुस्
६ आफ्नो कम्प्युटरलाई Re Boot गर्नुस् ।

तपाईं आफ्नो Folder लाई Invisible बनाउन चाहनु हुन्छ भने
१ कुन Folder लाई Invisible बनाउन चाहनु भएको हो त्यो Folder लाई Highlight गर्नुस्
२ Right माउस क्लिक गर्नुस् र Rename मा क्लिक गर्नुस्
३ Alt कि लाई थिची 0160 टाईप गर्नुस्
४ तपाईंको Folder को नाम हराइसकेको हुनेछ
५ अब उक्त Folder लाई Right क्लिक गर्नुस् , Prperties \ Customize \ Change Icon मा क्लिक गर्नुस् ६ त्यहा थुप्रै Icon हरुको लिस्ट छ , Scroll Bar लाई अली अली गरेर सार्दै जानुस् , त्यहा केही खाली ठाउँ देख्ननु हुन्छ त्यो खाली ठाउलाई क्लिक गर्नुस् र ok,ok गर्नुस्
७ तपाईंको Folder अब गाएब भयो । अब त्यो Folder लाई तपाईंले मात्र थाहा पाउने ठाउमा लगेर राख्न सक्नु हुन्छ ।
८ तपाईंले फेरी अर्को Folder लाई पनि यस्तै गर्न चाहनु भयो भने errorrenaming file or folder भन्ने मेसेज आउछ त्यसको लागि अर्को Folder लाई Rename गर्दा एक चोटि Space बार थिचेर अनी Alt कि थिचेर 0160 राख्दा हुन्छ । यसै गरी अरु Folder हरु पनि यस्तै गरी बनाउन सक्नु हुन्छ ।

Task bar लाई Auto Hide कसरी गराउने
१ Task bar को खाली ठाउमा Right क्लिक गर्नुस्
२ Properties मा क्लिक गर्नुस्
३ AutoHide मा टिक मार्क लगाइदिनुस्
४ ok गर्नुस्

My Computer बाट Manage लाई Hide गर्न चाहनु हुन्छ भने
१ Start \ Run \ Regedit खोल्नुस्
२ अब HKEY_CURRENT_USER / Software / Microsoft / Windows / CurrentVersion / Policies / Explorer
३ अब दाँया पट्टी खाली ठाउमा Right क्लिक गर्नुस् र New Dword Value मा क्लिक गर्नुस् । नाम राख्नुस् NoManageMyComputerVerb
४ Value Data लाई 1 राखी दिनुस्
५ computer लाई Reboot गर्नुस्

कम्प्युटरलाई Shutdown गर्ने Shortcut बनाउन चाहनु हुन्छ भने
१ Desktop मा Right माउस क्लिक गर्नुस्
२ New \ Shortcut
३ नाम राख्नुस् rundll32.exe वा PowrProf.dll वा SetSuspendState यि तीन मध्य कुनै पनि एक नाम राख्नुस्
४ अब तपाईंले बनाउनु भएको यो Shortcut लाई तपाईंले क्लिक गर्नु भयो भने तपाईंको कम्प्युटर आँफै Shutdown हुनेछ

Task Manager लाई Enable या Disable गर्ने
१ Start \ Run \ Regedit
२ Regedit भित्र HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Policies\System
३ दाँया भागमा Right क्लिक गरेर New DwordValue बनाउनुस् र नाम राख्नुस् DisableTaskMgr
४ Task Manager Enable गर्नको लागि Value लाई 0 राखी दिनुस्
५ Disable गर्न को लागि Value 1 राख्नुस्

Desktop Cleanup Wizard लाई कन्ट्रोल गर्ने
Default मा Desktop Cleanup Wizard को पप अप हरेक ६० दिन पछि तपाईंको Desktop मा आउने गर्छ , यसलाई हटाउन चाहनु हुन्छ भने
१ Desktop मा Right क्लिक गर्नुस्
२ Properites मा जानुस्
३ Desktop Tab मा क्लिक गर्नुस्
४ Customize Desktop Button मा क्लिक गर्नुस्
५ Desktop Cleanup Wizard मा भएको टिक मार्कलाई हटाइदिनुस्

Internet Explorer बाट File Menu लाई लुकाउन चाहनु हुन्छ भन
१ Start \ Run \ Regedit
२ HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Policies\Explorer
३ दाँया भागको खाली ठाउमा Right क्लिक गरी New Binary Value मा क्लिक गर्नुस् र नाम राखी दिनुस् NoFileMenu
४ Value लाई 01 00 00 00 राखी दिनुस्
५ कम्प्युटरलाई Reboot गर्नुस्

अनौठा अनी Funny USB Drive हरु

USB Drive हरु भनेको आजभोली सबैले प्रयोग गर्ने Gadget हो तर USB Drive हरु पनि कस्ता कस्ता हुन्छन एक चोटि हेर्नुहोस् त ।

---------------आउ अब भिडौँ------------------
हिजो सुगौली दुखेथ्यो आज सुस्ता दुख्यो एक दिन होईन यहाँ पुस्तौं पुस्ता दुख्यो
छिमेकीलाई राख्नु पर्ने मान राख्दाराख्दैनाता तोडेर जब्बरजस्ती घुस्दा दुख्यो
म त जवान थिएँ एक मुक्का केही भएनकठै ! आमाको चोक्टालाम्टा लुछ्दा दुख्यो
काट्दा घाउ भए त के भो पक्कै पुरिन्छ परन्तु बग्या रगत तनतनी चुस्दा दुख्यो
हतपत्ती केही कुराले नछुने इन्द्र को मनबल्ल नेपाल आमाले आँशु पुछ्दा दुख्यो ।
बारीको कान्लो मिचियोकेहि बोलीनसोचेँछिमेकी हो गार्हो सार्हो पर्दा काम लागेको छ खेतको आली मिचियो केहि बोलीनपछाडी फर्किएँ गाउँले हो मर्दा पर्दा काम लागेको छ यस पाली त सिमानामा देशै मिचिएको छ ईतिहास पल्टाएँन मर्दा काम लागेको छ न पर्दा काम लागेको छ मेरो देशको छातीमा कुल्चीने सामू अहिले त मलाई मेरो खीया लागेको खुकुरी उधाउने रहर जागेको छ (nepalimnodel@hotmail.com)

SOME BEAUTIFUL QUOTES!!!!
"Life is either a daring adventure, or nothing."
"Each of us must be the change we want to see in the world."
"A life is only as important as the effect it has on other lives."
"If you want to lift yourself up, lift up someone else."
"Friends are the angels who lift us to our feet when our wings have trouble remembering how to fly."
"Imagination is more important than knowledge."
"There is creative vision in each of us, but sometime it's hard to get that creative part started."
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
"The closer one gets to the top, the more one finds there is no top."
"In order to succeed you must fail, so that you know what not to do the next time."
"Only those who dare to fail greatly can ever achieve greatly."
"Failure is success if we learn from it."
"In order to succeed, your desire for success should be greater than your fear of failure."
"Excuses are the nails used to build a house of failure."
"Failure is only the opportunity to begin again more intelligently."
"You don't get paid for the hour. You get paid for the value you bring to the hour."
"I do not pray for a lighter load, but for a stronger back."
"Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration."
"If you do not hope, you will not find what is beyond your hopes."
"A mind, once stretched by a new idea, never regains its original dimensions."
"What you can do, or dream you can do, begin it. Boldness has genius, power and magic in it."
"Wisdom is knowing what to do next; skill is knowing how to do it, and virtue is doing it."
"Never doubt the power of a small group of committed people to change the world. That's about the only way it has ever happened in the past."
"We are the music makers. We are the dreamers of the dreams."
"We are as gods, so we might as well get good at it."
"I was hungry and you gave me food; I was thirsty and you gave me drink; I was a stranger and you took me in; I was naked and you clothed me; I was sick and you visited me; I was in prison and you came to me. I thirsted for knowledge, and you gave me an opportunity to learn." Jesus.
"In every idea a multitude of new ideas is lying dormant."
"The earliest you can start any project is now."


Homemade Skin Whitener
While people claim that beauty lies in the eyes of the beholder, you would not meet many, who are thoroughly satisfied with themselves. Traditionally, women have been the target audience for beauty product manufactures. However, in the contemporary times, men are equally concerned about their looks and appearance. Talking about beauty, skin tone and color tops the ‘concern’ list. Even after thousands of assertions, the wish to have a lighter skin tone (How I wish I had a skin like her/ him – so fair, so nice, so beautiful) still remains etched in the minds of people, by large. This is where commercialism comes into play.


Starting from the local brands to the international ones, you are likely to find at least one skin whitening product in the range. However, the question is - do these products really work and whiten the skin tone? The answer is best not discussed. The products bought from the market are usually injected with harmful chemicals that make the skin worse, forget about the claims of whitening it. So, the best bet would be to indulge in homemade products. Not only are they chemical free, but also make the skin look brighter and appealing. In the following lines, we have provided effective homemade skin whitener.
Home Remedies for Skin Whitening

Orange Pack
Oranges are valuable ingredients that help in the skin whitening process. For this, collect some orange peels and dry them out in the sunlight. Once fully dried, grind them to make a fine powder. Now, add a few drops of milk to this powder, to making a fine paste. Apply this paste on the face and wait until it dries. Thereafter, wash off your face using lukewarm water.

Sandal Facial Skin Bleach
Sandalwood powder not only lightens the skin tone, but also helps acquire an even texture and complexion. For this, you need to take small amount of sandalwood powder. Add to this, a few drops of lemon juice, cucumber juice and tomato juice. Mix all the ingredients properly, to make a fine paste. Now, apply this paste on the skin and leave it, until it gets fully dried. Rinse off the face using warm water.
Gram Flour Facial Skin Bleach
Take about 2 spoons of full gram flour and add to this, a pinch of turmeric powder and a few drops each of milk cream and lemon juice. Mix all the ingredients to make a fine paste and spread it evenly on the skin. Leave it for about 10 to 15 minutes. Once dried, scrub it off and later rinse your face with warm water. It would have beneficial effects on the skin.

Milk Powder Pack
Did you know that that milk powder, which you use for making tea and coffee, has beneficial effects on your skin? Take a small bowl and mix a tsp each of milk powder, lemon juice and honey. Add to this half a tsp of almond oil. Apply this mixture on the face and wash it off after about 10 minutes. Apart from whitening the skin, it would also bring a shine on the face.

Almonds & Honey
Almonds, when mixed with honey and applied as a paste, have beneficiary effects on the skin. They not only lighten the skin tone of the face, but also add shine to it. For this, you need to soak almonds overnight. The next morning, peel them and grind them, to make a fine paste. Now, add honey to it and apply it on the face. Once dried, scrub it off. It would leave the skin whiter and glowing.

Others
A combination of yoghurt and orange is found to be beneficial in treating skin darkness and dullness. Mix equal parts of yogurt and orange juice and apply on the face. Rinse off after about 15 minutes.
Honey and lemon juice have been deemed as an ideal face whitening combo for long. For this, you need to combine equal parts of honey and lemon. Apply it on the face and after about 15 minutes, rinse it off.
Cucumber and lemon juice, when mixed together, act favorably as a skin whitening product. Mix cucumber juice and lemon juice in equal parts andapply it on the face. Rinse off after about 15 minutes.
Potatoes are natural bleaching agent. Apply potato juice on to the face and leave it on for about 15 minutes. Rinse it off using warm water. Potatoes not only whiten the skin, but also reduce pigmentation and blemishes.
A mixture of oatmeal with curd and tomato juice works well as homemade skin whitening product. Apply this mixture on the face and leave it for about 20 minutes. Thereafter, wash it off using cold water. It helps remove tanning and lightens the skin.



10 Best Sites to Create Your Own Free Ringtones
के तपाईं कुनै mp3 गीतको फाइललाई ringtone बनाउन चाहनु हुन्छ ? यस्ता धेरै कारणहरु छन जसको लागि मानिसहरु फरक फरक ringtone प्रयोग गर्छन् जस्तै : विभिन्न callers के बीचमा अन्तर थाहा पाउन, म्युजिकको enjoy गर्न, वा रमाइलोको लागि । फरक फरक मोबाईल फोनमा फरक फरक फरम्याटका ringtone हरु प्रयोग हुन्छन । त्यसैले तपाईंलाई यो थाहा पाउन जरुरी छ कि तपाईंको मोबाईलमा कुन फरम्याटका ringtone ले support गर्छ र तपाईंलाई जानकारी भई सके पछि तपाईंले त्यही फरम्याटमा आफ्नो mp3 गीतहरुको फाइललाई तल उल्लेखित केही साईटहरुको मद्घतले चेन्ज गरेर आफ्नो मोबाईलमा use गर्न सक्नु हुन्छ ।
Some Best Sites to Create Your Own Free Ringtones !!!
1. 1Zedge – This site enables you to upload your own mp3 music and create unique free ringtones on the fly. You can also download free ringtones of popular and latest songs.
2. Audiko – It allows you upload a song directly from your PC or a URL and then clip the part of the song you want to set as a ringtone. You can download the ringtone as an mp3, .amr or for iPhone. You can even put the ringtones on your blog and share with friends.
3. Mp3mer – Here you will find a marker tool to set range and ringtone duration. Mp3mer enables you to change the sound quality and filters if needed. Other effects which can be added to the ringtone include fade in/out, bass, treble, chorus, echo etc.
4. Mobicious – Choose any 20 seconds of your MP3 file to make it into a ringtone and send it to your mobile.
5. Mobiles24 – This site allows you to create and download latest and top ringtones. ‘Request your name ringtone’ feature is also available here.
6. MakeOwnRingtone – The unique feature of this web application is that it offers a wide range of uploadable formats like MMF, AAC, MP3, MP4, QCP, OGG. The created ringtone can be either sent to your mobile or as an mail.
7. Cellsea – This site enables you to upload a file that you want to create as ringtone and then you can choose the start/end time, sound quality, length etc. Supported file formats are mp3, mp4, m4A, flv, midi, aac, ogg, wav, aiff, wma etc.
8. Playscreen – You can create your own original ringtones here and sell ringtones o earn some bucks.
9. MyxerTones – The site provides with ringtones of various categories like alerts and alarms, rock, jazz, popular artists, comedy etc. It allows you easily customize the ringtone and send it to a phone. You can also download ringtones to your iPhone.
10. ToneBee – This site enables you to create a ringtone in just 3 simple steps. Upload your mp3 file, create a ringtone and download it to your phone.

Best Ideas That a AdSense User Have to Know And Follow!!

Tips No 1:
I think, you learn all the AdSense program policies, terms and policies and keep yourself up to date by joining and posting forum or group posts of AdSense. Now, the last thing you should know and follow is quite hard at the first time to you. But this is really very simple and easy. It's the website optimization. Many people says that optimization techniques are very hard to apply and understand. But I think so. Optimization includes both placing the AdSense ads and using the high paying keywords to your web-pages.If you use blog or if you have your own website then place Google ads at the starting of your page content after the main header of your site. You may use the format of this page. Look this page places ads before and after the title of this page. This is really an eye catching position to attract visitors. Moreover, in the right sidebar there is another ad block. That is also a nice placement of ads also. Try to find in this way to place your ad's position.

TIPS 2 :
The best earning way is the Google AdSense for every publisher. You can earn money easily by displaying Google AdSense ads to your website or blog. Also, there are other AdSense companies but Google AdSense is the best among all. It's the way to earn money form home. So, it's the online money earning game. You can easily earn extra cash form home by doing a little work. You can learn more by reading Google Adsense : Start Earning Money Using Google Adsense. This page only tells your the most and mandatory 3 tips that an AdSense User have to know and follow. These tips are really important and you should have to follow strictly if you want to earn much money from home.
TIPS 3:
As a AdSense user, you must have to know the terms and policy of Google AdSense. There are several policies to earn legally and much by using AdSense. All AdSense user must have to know before using it. For example, you can't use Google AdSense code to the pages which is copied form others or if your website is adult materials relate. Moreover, you can't click your own ads etc. All these things sre mentioned in Google AdSense terms and conditions page. Before using AdSense and earning much money, you must have to learn and follow AdSense program policy and terms and conditions. If you don't do then one day you may ban from Google AdSense.

कम्प्युटर समस्या र समाधान

अब फेरी केही कम्प्युटर सम्बन्धी कुरा गरौ । हाम्रो कम्प्युटरमा प्राय जसो आई पर्ने समस्याहरु बारे केही चर्चा र त्यो समस्याहरु समाधान गर्ने उपाय बारे केही लेखन गई रहेको छु , आशा छ तपाईंहरुलाई यो अबस्य पनि लाभदायक हुनेछ ।

१. Hidden फाइल नदेखिनु

कहिले काँही कुनै Virus वा द्वेषपूर्ण Script हरुको कारण तपाईंले Hidden Mode मा राख्नु भएको फाइल वा फोल्डर तपाईंले पछि " Show Hidden file and folder " ( Tools > Folder Options > View Menu > Hidden files and folders ) गर्दा पनि नदेखिन सक्छ । शायद तपाईंहरुले पनि यो समस्या भोग्नु भएको नै होला ।

यो समस्या समाधान गर्न
१ Start > Run र Regedit टाईप गरेर Enter गर्नुस् ।
२ त्यसपछि यो location सम्म जानुस् HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Explorer\Advanced\Folder\Hidden\SHOWALL
३ CheckedValue कि मा Double क्लिक गर्नुस्
४ र त्यहाँ Value Data लाई 1 राखिदिनुस् ।

बस तपाईंको काम सकियो ।

२. Drive लाई डबल क्लिक गर्दा New Window मा खोलिनु

कहिले काहिँ तपाईंले कुनै Drive लाई Double क्लिक गरेर खोल्न खोज्दा उक्त Drive त्यही window मा नखुलेर Automatically अर्कै Window मा खोलिन्छ । हामीलाई थाहा छ यो अबस्य पनि राम्रो लक्षण होइन किन भने उक्त Drive normal mode मा same window मा खोलिनु पर्थ्यो । यदी तपाईंले File मेनु को Tools मा गएर Folder Option लाई change गर्नु भएको भए अर्कै कुरा ..
किन Drive नयाँ window मा खोलिन्छ त ? यहाँ अबस्य पनि Virus अथवा अरु कुनै समस्या आएर नै हो

यसलाई समाधान गर्ने तरिका
पहिलो उपाय :१ Start > Run > र यहाँ regsvr32 /i shell32.dll टाईप गर्नुस्
२ ok गर्नुस् ।
३ तपाईंले यो message पाउनु हुन्छ
DllRegisterServer and DllInstall in shell32.dll succeeded
४ बस तपाईंको समस्या अब समाधान भयो

दोस्रो उपाय :
१ Start > Run > Regedit टाईप गर्नुस् र ओके गर्नुस् ।
२ अब HKEY_CLASSES_ROOT/Directory/Shell मा जानुस्
३ Default key लाई double क्लिक गर्नुस् र त्यहा none टाईप गर्नुस्
४ अब HKEY_CLASSES_ROOT/Drive/Shell मा जानुस्
५ Default key लाई double क्लिक गर्नुस् र त्यहा none टाईप गर्नुस्
६ ok गर्नुस् ।

तेस्रो उपाय :

यदी तपाईं regedit option चलाऊन चाहनु हुन्न भने यो उपाय गर्न सक्नु हुन्छ ।
१ Start > Run > र यो टाईप गर्नुस् reg add hkcr\drive\shell /ve /d none /f
२ ok गर्नुस् ।

आशा छ यि तीन उपाय तपाईंको लागि समाधान हुन सक्छ ।

३. आफ्नो कम्प्युटरलाई Virus हरुबाट Autorun Disable गरेर जोगाउने तरिका

धेरै Virus हरु कम्प्युटरमा सर्ने कारण तपाईंको कम्प्युटरमा कुनै CD वा pendrive राख्ने बित्तिकै Autorun हुनाले हो र यो Autoplay enable window को difault set भएर पनि हो ।
Autorun लाई Disable गर्ने तरिका :

१ Start > Run > regedit टाईप गर्नुस् र ओके
२ अब HKEY_CURRENT_USER\Software\ Microsoft\Windows\CurrentVersion\Policies\Explorer मा जानुस्
३ NoDriveAutorun मा double क्लिक गर्नुस् र Hexadecimal मा Value "FF" वा Decimal मा Value 255 टाईप गर्नुस् ।
Note: यदी त्यहाँ NoDriveAutorun भन्ने कि छैन भने दाँया तिर right क्लिक गरेर new dword value मा क्लिक गरेर NoDriveAutorun टाईप गरेर Enter गर्नुस्
५ Registry window लाई exit गर्नुस् र कम्प्युटर लाई restart गर्नुस्

यो तरिका बाट तपाईंले Autorun लाई Disable गरेर Virus infected USB pendrive वा CD लाई Autorun हुन बाट रोक्न सक्नु हुन्छ र autorun.inf virus लाई Run हुन बाट जोगाउन सक्नु हुन्छ ।

४. "Show Desktop" Icon लाई कसरी Restore गर्ने ?

कहिले काहीँ गल्तीले तपाईंले "Show Desktop" Icon लाई shift+Delete गर्नु भयो यो सोचेर कि यो मात्र Shortcut हो । तर वास्तवमा त्यो नै orginal icon रहेछ भने के गर्नु हुन्छ ?
ShowDesktop Icon अरु Icon हरु भन्दा फरक हुन्छ र सामान्यतया यो Icon लाई फेरी Restore गर्न सकिदैन । यस्तो अवस्थामा तपाईंले यो तरिका अपनाउन सक्नु हुन्छ ।
१ Notepad लाई खोल्नुस् र तल लेखिएको code लाई कपि गरेर paste गर्नुस् ।
[Shell]
Command=2
IconFile=explorer.exe,3
[Taskbar]
Command=ToggleDesktop

२ अब फाइलको नाम ShowDesktop.scf राखी यो location मा लगेर save गरिदिनुस् ..
C:\Document and Settings\Username\Application Data\Microsoft\Internet Explorer\Quick Launch
३ कम्प्युटरलाई restart गर्नुस् ।

..

Nepalies model are really sexy,hot,glamore,beautiful,pretty,So there is no doubt that are good among the best then of other coubtry.Actress in Nepal are very beautiful and cute.i believe this is because, Nepal and India are 2 countries which are very near and due to migrations the culture and women in these countries are also similar and very sexy and to say Nepal Actress and Models are very hot and more sexy than Indians. So i leave it to you all to decide and so i have left up a few photos of these Sexy Nepali Model Girls and Nepal Women that you will certainly Love To See. Nepal is one of the most beautiful mountainous countries in the world but billions of People from the globe still don’t know Nepal’s political and geographical situation. Some of them are in confusion that whether it is an independent nation or a part of some country.The fashion in Nepal is very much popular in the whole Asia. Infact, wherever Nepalese citizen goes as a educational purpose or for some other purposes, people starts staring at them because of their taste of style. So never miss these beauties as they are very rare to find..

How to make romantic relationship with hot girls!!!!!
Introduce yourself to her. Since she's new, she probably doesn't know very many people. Just the simple act of introducing yourself can really make an impact on her.Approach her confidently, greet her, and tell her your name.Ask her how she is coming along in your school and if she needs any help adjusting.Make casual conversations whenever you see her. She may already have friends she talks to, but that doesn't mean she couldn't use one more. If you sit by her in a class, pass her in the halls, or wherever else you may see her and and have the opportunity to talk with her, do so. Make jokes (in good taste), ask questions, and tell interesting stories. Just get a conversation going and see where it leads.Make sure she has the right friends to talk to otherwise they will tell you all the weird or embarassing things you did earlier.Give her your phone number or ask for hers. Be casual about it. Tell her to text you sometime. If she gives you hers, text her later in the evening (not as soon as you get home) to give her your number. Every once in a while, text her to ask what's up and get a conversation going.Ask her out somewhere. You can either do this in person or on the phone, whichever you think would be easier for you. Invite along a couple mutual friends, or several of yours and ask her to invite several of hers, to make it less awkward. Make sure she knows if it is a date or not.Continue to hang out with her. Slowly, your friendship will continue to build. It could end up as a romantic relationship, or just really good friends.


कत्ति झुट बोल्न सक्या भन्या

-अनमिनको आंखामा छारो हालेर २० हजारलाइ प्रमाणिकरण गराउन सफल भएकोमा दम्भ देखाएका प्रचन्डले कार्यक्रममा लाजै पचाएर हामीसंग एक लाख सेना छ भनेर सफेद झुट बोल्दा सबै ट्वा परे ।


टेपकान्डवाट रन्थनिएका कामचलाउ प्रधानमन्त्री प्रचन्डले आज पत्रकार सम्मेलन गरेर टेपकान्ड चुनाव अगाडिको रणनीति मात्र रहेको र अहिले आफुहरु परिर्वतन भइसकेको दावी गरेछन । उनले जनसेनाकामाझ भनिएका कुरा अहिलेको वर्तमान शन्र्दभमा नमिल्ने दावी गर्दै भ्रममा नपर्न भन्दै अरुलाइ भ्रममा पार्ने अथक प्रयास गरेछन ।
जनयुद्ध कालमा आफुले त्यो भन्दा पनि उत्तेजक भाषणहरु गरेको रेकर्ड रहेको दावी गर्दै प्रचन्डले संविधान सभा र शान्ती प्रकृयामा आफुहरु इमान्दार रहेको दावी गरेछन । त्यसमा थप आफ्नो गल्तीको दोष अरुको टाउकोमा थोपरेझै उनले टेप सार्वजनिक गर्नेहरु सैनिक सर्वसत्ताबादको पक्षधर रहेको आरोप लगाएर आफुचांही पानी माथिको ओभानो पो बन्न खोजे ।
जम्मा सात/आठ हजार सेना रहेको र अनमिनको आंखामा छारो हालेर २० हजारलाइ प्रमाणिकरण गराउन सफल भएकोमा दम्भ देखाएका प्रचन्डले कार्यक्रममा लाजै पचाएर हामीसंग एक लाख सेना छ भनेर सफेद झुट बोल्दा सबै ट्वा परे । उनले आज धेरै पक्षमा झुट बोलेर विश्वका उत्कृष्ठ झुटा र छलीहरुको चयनको प्रकृया हुने हो भने त्यो पद उनैले पाउने गरी बोलेछन ।
उनले त्यो भिडियोले माओवादीलाइ कुनै फरक नपर्ने दावी गरे । पत्रकार सम्मेलन आयोजना गर्नुको मुख्य उद्धेश्य नै टेपकान्ड थियो । त्यसैले देखाइरहेको थियो त्यो टेप प्रकरणपछि माओवादी कत्तिको विचलीत भएको छ भन्ने

Draw an image

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WWW.NEPALIMODEL.TK --- Nepali model Gallery,Nepali fashion,Nepali Best web site हैन, संसार भरि नै मोडेलस् को निकै बिकास भएको छ, तर हाम्रो नेपाल म चाँही एक कदम अगाडि बदेछ । ।हेर्नुस् न यो SITE बहादुरि को नमुना होएन र ? किन ब्रा म आएको होला, नाङै आएको भएको भय भैहल्थियो नी .
Sure there are 10000 of bra companies in NEpal that models work for, but I hardly come across such models that make me NOT wanna buy the bra like this girl hehe... On a serious note, I don't think the model is working for any bra company.... well, even if she is, i bet she's working for its rival company and by posing in that particular bra, she is only trying to scare this company's potential customers away... Well done girl!!!:-)
565db7f635412d4d6685fedf3519888
गीत download गर्दा Download गर्न चाहनु भएको गीतमा Right Click गर्नुहोस् र Save Target As गर्नुहोस् free counters
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